Weigh In record (no journal entry) for 13 November 2014
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171.5 lb
Lost so far: 27.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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2199 kcal
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Fat: 96.46g | Prot: 107.20g | Carb: 223.40g.
Breakfast: Breakfast Coffee. Lunch: REWE Bäcker Brötchen, Espresso, Zucker, hanuta Hanuta Minis, Gemüsesuppe, Rinderhackfleisch. Dinner: Müller Joghurt mit der Ecke Knusper Original, Grüne Soße, Bacon, Rührei, Mischkornbrot. Snacks/Other: Haribo Cola Fläschchen . more...
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2569 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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