Weigh In record (no journal entry) for 30 November 2022
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184.5 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1552 kcal
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Fat: 77.52g | Prot: 77.23g | Carb: 131.36g.
Breakfast: Solevita Frühstückssaft , Zirkulin Flohsamenschalen . Second Breakfast: Kaffee mit Milch, DM Bio Kokosöl, Ei, Vollkornbrot. Lunch: BioBio Mozzarella 45% Fett I.Tr., Uncle Ben's 5-Korn-Mix mit Quinoa. Dinner: Getrocknete Kokosnuss, Alesto Kalifornische Walnusskerne, Milbona Quark 20%. Snacks/Other: Fitline Restorate , Kaffee mit Milch, Naturkind Vollkorn-Reiswaffeln. more...
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losing 7.7 lb a week
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