Weigh In record (no journal entry) for 26 November 2022
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295.0 lb
Lost so far: 13.7 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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737 kcal
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Fat: 10.64g | Prot: 101.62g | Carb: 55.37g.
Breakfast: Almased Almased Pulver, Milch 1,5%. Lunch: Yokebe Yokebe Classic. Snacks/Other: ESN Iso Whey Protein Milk Chocolate, Maggi Klare Gemüsebrühe. more...
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losing 7.7 lb a week
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