Weigh In record (no journal entry) for 29 November 2022
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185.6 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1288 kcal
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Fat: 53.63g | Prot: 76.64g | Carb: 112.33g.
Breakfast: DM Bio Kokosöl, Vollkornbrot, Ei, Zirkulin Flohsamenschalen . Lunch: Aldi Lachsfilet , Uncle Ben's Sonnenweizen. Dinner: Getrocknete Kokosnuss, Milbona Quark 20%, Walnüsse. Snacks/Other: Edeka Bio Reiswaffeln Natur, Rosewein, Fitline Restorate . more...
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losing 3.1 lb a week
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