Weigh In record (no journal entry) for 27 November 2022
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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565 kcal
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Fat: 23.00g | Prot: 15.38g | Carb: 70.97g.
Breakfast: Bärenmarke Kondensmilch, Kaufland Fettarme Milch 1.5%, Kaufland Gourmet Knuspermüsli Honig-Nuss, Dolce Gusto Caffe Crema Grande, Ja! Würfelzucker. more...
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gaining 4.6 lb a week
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