Weigh In record (no journal entry) for 28 November 2022
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186.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1290 kcal
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Fat: 56.49g | Prot: 36.83g | Carb: 127.47g.
Breakfast: Zirkulin Flohsamenschalen , Dean&David Ingwershot Kurkuma. Lunch: Lidl Christkindl Glühwein , Bratwurstbrötchen. Dinner: Korn Mühle Weizen-Mais-Tortilla, Milbona Original Griechischer Feta, Avocado. Snacks/Other: Fitline Restorate . more...
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gaining 8.5 lb a week
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