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AntiNat
Journal
28 Nov 22
AntiNat's Journal, 28 November 2022
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Weigh In record (no journal entry) for 28 November 2022
145.1 lb
Lost so far:
9.3 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2022:
821 kcal
Fat: 35.95g | Prot: 38.30g | Carb: 86.98g.
Breakfast:
Додо Пицца Пицца Мясная, Клементины.
Lunch:
Яшкино Вафли с Халвой, ВкусВилл Скумбрия Горячего Копчения, Клементины.
more...
1776 kcal
Activities & Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes.
more...
gaining 6.2 lb a week
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