Weigh In record (no journal entry) for 28 November 2022
|
135.4 lb
Lost so far: 68.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2022:
|
856 kcal
|
Fat: 32.49g | Prot: 37.08g | Carb: 111.04g.
Breakfast: Müsli, Äpfel, Magerquark. Dinner: Möhren, Gurke (mit Schale), Gemischter Salat mit Dressing, Schwarzwälder Schinken, Butter, Türkisches Fladenbrot. Snacks/Other: Äpfel. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefodil's weight history
|