Weigh In record (no journal entry) for 28 November 2022
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180.3 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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3055 kcal
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Fat: 113.37g | Prot: 68.49g | Carb: 438.67g.
Breakfast: Mandarine, Krüger Chai Latte Classic India. Lunch: Pekannüsse, Europäische Weintraubensorte, Kölln Müsli Mango-Kurkuma, Zirkulin Flohsamenschalen, Gut & Günstig Haferflocken, Chiquita Banane, Alpro Sojajoghurt - Natur Ungesüßt. Dinner: Aldi Datteltomaten, Gekochtes Ei, Nixe Thunfisch Salat Mild Curry. Snacks/Other: Milka Vollmilchschokolade, Choceur Mini Schoko Küsse. more...
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