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JovialJ
Journal
11 Nov 14
JovialJ's Journal, 11 November 2014
JovialJ's Profile
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holding steady again. It's ok. I consider this a win. J
173.6 lb
Lost so far:
41.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2014:
1275 kcal
Fat: 72.92g | Prot: 55.21g | Carb: 101.73g.
Breakfast:
Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg).
Lunch:
Ken's Steak House Lite Chunky Blue Cheese Dressing, Marketside Sugar Snap Peas, America's Choice Natural Almonds.
Dinner:
Combination Pizza, Snak Club Raw Almonds.
more...
2265 kcal
Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
8 Supporters
Support
Comments
Great attitude!
13 Nov 14 by member:
Deb_N
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