Weigh In record (no journal entry) for 27 November 2022
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240.5 lb
Lost so far: 19.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1995 kcal
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Fat: 57.07g | Prot: 130.88g | Carb: 172.59g.
Breakfast: Kaffee mit Milch, Ener Bio Hafer Crunchy, Maxi Nutrition 100% Whey Protein Vanille, Seitenbacher Tropische Mischung, Roggenbrot. Dinner: Weißwein, Rama Cremefine 7%, REWE Beste Wahl Braune Champignons, Seeberger Nusskernmischung, Honig, Honig-Senf-Dressing, Putenbrust Fleisch, Aldi Rosmarin Kartoffeln, Elinas Leichter Joghurt nach Griechischer Art, Lidl Heidelbeeren, Gekochter Brokkoli (Fettfrei Gekocht), Nordsee Gemischter Salat. more...
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6696 kcal
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Activities & Exercise:
Housework - 5 hours, Garmin - 19 hours. more...
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losing 4.1 lb a week
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