Weigh In record (no journal entry) for 27 November 2022
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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2830 kcal
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Fat: 141.85g | Prot: 142.97g | Carb: 210.47g.
Breakfast: Dr. Kunz Spätburgunder Trocken, Lebkuchen Schmidt Vollmilch Schoko Frucht Gebäck, Birnen, Apfel, Lebkuchen Schmidt Braune Lebkuchen, Lebkuchen Schmidt Oblaten Lebkuchen. Lunch: Fresh Company Sandwich mit Schinken & Gouda, Apfelsinen, Spiegelei ohne Fett, Möhrensuppe, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Call A Pizza Chicken Nuggets, Call A Pizza Chicken Wings (6). more...
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losing 3.1 lb a week
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