Puffywuffy's Journal, 26 November 2022

329.6 lb Lost so far: 138.4 lb.    Still to go: 109.6 lb.    Diet followed reasonably well.

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3019 kcal

Fat: 91.82g | Prot: 123.59g | Carb: 410.63g.   Breakfast: Egg, Idaho Spuds Potatoes, Great Value Tomato Ketchup, Southern Home Shredded Mild Cheddar Natural Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Mission Flour Tortilla (Burrito Size). Lunch: Parmesan Cheese (Shredded) , De Cecco Cavatappi Pasta, Prego Traditional Spaghetti Sauce, Publix Onions, Ground Beef. Dinner: Parmesan Cheese (Shredded) , De Cecco Cavatappi Pasta, Prego Traditional Spaghetti Sauce, Publix Onions, Ground Beef. Snacks/Other: Lewis Bake Shop Texas Toast, Del Monte 100% Juice Fruit Cocktail, Equate Sugar-Free Daily Fiber. more...

4568 kcal

Activities & Exercise: Bike Machine (Cycling) - 34 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...