Weigh In record (no journal entry) for 26 November 2022
|
329.6 lb
Lost so far: 138.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2022:
|
3019 kcal
|
Fat: 91.82g | Prot: 123.59g | Carb: 410.63g.
Breakfast: Egg, Idaho Spuds Potatoes, Great Value Tomato Ketchup, Southern Home Shredded Mild Cheddar Natural Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Mission Flour Tortilla (Burrito Size). Lunch: Parmesan Cheese (Shredded) , De Cecco Cavatappi Pasta, Prego Traditional Spaghetti Sauce, Publix Onions, Ground Beef. Dinner: Parmesan Cheese (Shredded) , De Cecco Cavatappi Pasta, Prego Traditional Spaghetti Sauce, Publix Onions, Ground Beef. Snacks/Other: Lewis Bake Shop Texas Toast, Del Monte 100% Juice Fruit Cocktail, Equate Sugar-Free Daily Fiber. more...
|
|
4568 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 34 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puffywuffy's weight history
|