Weigh In record (no journal entry) for 25 November 2022
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138.5 lb
Lost so far: 8.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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2518 kcal
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Fat: 106.32g | Prot: 96.69g | Carb: 289.15g.
Breakfast: Sisa Gocce di Cioccolato Fondente, Paneangeli Frumina, Prozis Protein Pancake Instant Salted Caramel, Latte Calcium Plus, Nescafe Ginseng Coffee, Fage Yogurt Greco Total 0%, Uovo. Dinner: Latteria Sociale Cooperativa Chiuro Latteria Stagionato, Latteria Sociale Cooperativa Chiuro Casera Dop, Latteria Sociale Cooperativa Chiuro Valfontana, Moro Pizzoccheri, Granarolo Burro, Verza, Salvia, Aglio, Olio di Girasole, Patate. Snacks/Other: Palmisano Essi Buranei, Nutella Nutella, Cameo Ciobar Gusto Classico, Crema Mou da Spalmare, Albume d'uovo Pastorizzato, Acqua (in Bottiglia), Cannella. more...
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losing 0.4 lb a week
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