Weigh In record (no journal entry) for 25 November 2022
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218.0 lb
Lost so far: 50.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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2278 kcal
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Fat: 81.85g | Prot: 177.14g | Carb: 221.12g.
Breakfast: Räucherlachs, Heidelbeeren, Gekochtes Ei, Hummus, Chinakohl, Avocado, Erdnussbutter, Lidl Eiweißbrot, Mandarine. Lunch: Lindt Schokolade 90%, Grüne Erbsen (Gefroren), Brokkoli, DM Sportness Eiweiß 60%, OceanSea Alaska-Seelachsfilet, Milsani High Protein Pudding Vanille , Uncle Ben's Express Curryreis mit Linsen. more...
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losing 3.1 lb a week
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