Weigh In record (no journal entry) for 25 November 2022
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132.9 lb
Lost so far: 71.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1466 kcal
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Fat: 34.30g | Prot: 69.88g | Carb: 223.85g.
Breakfast: Äpfel, DM Sportness Eiweiß 32%. Lunch: Müsli, Banane, Magerquark. Dinner: Hühnchen-Nudelsuppe, Buerger Maultaschen. Snacks/Other: Heidelbeeren, Dampfnudel, Plätzchen. more...
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losing 2.3 lb a week
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stefodil's weight history
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