Weigh In record (no journal entry) for 24 November 2022
|
161.2 lb
Lost so far: 20.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2022:
|
1217 kcal
|
Fat: 32.64g | Prot: 57.64g | Carb: 168.56g.
Breakfast: Eiskaffee Pulver V. Nescafe, Ja! Fettarme Milch 1,5%. Lunch: Edeka Gemüsemais Supersweet, Rote Paprika, Exquisa Balance 5%, Patros Feta Leicht, REWE Tortilla Wraps Weizen mit Leinsamen, Müller Cappuccino. Snacks/Other: Ja! Fettarmer Joghurt Mild 1,5% Fett, Alpro Natur mit Mandeln Sojajoghurt, Äpfel, Kölln Haferflocken. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
•Kiri•'s weight history
|