Weigh In record (no journal entry) for 24 November 2022
|
219.6 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2022:
|
4703 kcal
|
Fat: 108.36g | Prot: 297.78g | Carb: 618.28g.
Breakfast: Treets Choco Peanut Müsli, Kellogg's Choco Krispies , Kölln Schmelzflocken, Milch (Fettfrei), Pizza Ah Pizza Tonno, Merci Petits Chocolate Collection, Crownfield Zarte Haferflocken. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Milbona Quark Magerstufe, Aldi Haferflocken. Dinner: Butternut Kürbis, Lidl Puten Geschnetzeltes. Snacks/Other: Bauer Jogurt , Ritter Sport Marzipan, Barebells Double Bar Caramel Crisp, Grenade Carb Killa Chocolate Chip Cookie Dough. more...
|
gaining 41.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|