Weigh In record (no journal entry) for 24 November 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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2521 kcal
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Fat: 76.99g | Prot: 198.29g | Carb: 264.54g.
Breakfast: Noci, Benesì Coop Marmellata di Fragole Light, Crownfield Special Flakes Bran Flakes, Solevita Spremuta d'arancia, Milbona Yougurt Intero Bianco, Self Omninutrition Micro Whey Premium, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Vemondo Maionese Vegana, Lidl Tagliata di Bovino Adulto Scottona, Pomodori Ciliegini, Lattuga Romana, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3. Dinner: Olio d'oliva, Zucchine, Ocean Sea Filetti di Merluzzo d'alaska, Baresa Melanzane a Filetti, Campo Largo Farro Bio. Snacks/Other: Milbona Dessert Proteico al Caramello , Fiocchi d'Avena, Mele Rosse Delicious, Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo, Mandorle, Arance. more...
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steady weight
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