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Mittlerweile gewöhne ich mich daran, ab 17 Uhr nix mehr zu essen. Schlafe auch viel besser, fühle mich nicht so aufgebläht.
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1761 kcal
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Fat: 82.69g | Prot: 79.56g | Carb: 166.11g.
Breakfast: Milram Frühlingsquark Leicht, Espresso, Brauner Zucker, Apfel-Nuss-Brot Thermomix, Rohkost, Butter, Tee, K-Bio Agavendicksaft, Käse. Lunch: Milchreis, Espresso, Brauner Zucker, Rheinfels Quelle Lemon, Kaufland Puten-Rollbraten, Satori Basmati-Reis Gekocht. Dinner: Schär Körnerbrötchen, Butter, Käse, Tee, K-Bio Agavendicksaft, Mortadella, Mandarine. Snacks/Other: Likör, TiP H-Vollmilch 3,5%. more...
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3143 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 2 hours and 20 minutes, Yoga - 45 minutes, Sleeping - 8 hours and 5 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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losing 5.4 lb a week
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