Weigh In record (no journal entry) for 23 November 2022
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235.0 lb
Lost so far: 32.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1071 kcal
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Fat: 35.26g | Prot: 95.68g | Carb: 104.18g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Becel Vital, REWE Bio Maiswaffeln, Brombeeren, Walnüsse, Red Bull Zero Calories. Dinner: Essig, Light Mayonnaise, TiP Kondensmilch 4%, Junge Frühlingszwiebeln, Seidel Wachsbrechbohnen, Champignons, Tomaten, Becel Bratfett, Landjunker Rindergeschnetzeltes . Snacks/Other: Kaugummi (Zuckerfrei). more...
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3044 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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