Weigh In record (no journal entry) for 21 November 2022
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144.0 lb
Lost so far: 69.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1733 kcal
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Fat: 48.77g | Prot: 46.66g | Carb: 231.78g.
Breakfast: Penny Markt Joghurt Mild 3,5% Fett, Michel's Naturprodukte BIO Hagebuttenpulver, Oatly Hafer Barista Edition. Lunch: Ehrmann Almighurt Stichfest Eiskaffee. Dinner: Jütro Thai Curry mit Basmati Reis, Rotkäppchen Sekt Trocken. Snacks/Other: Oatly Haferdrink Orange Mango. more...
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gaining 0.6 lb a week
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