Fritzlore's Journal, 22 November 2022

Weigh In record (no journal entry) for 22 November 2022
167.8 lb Lost so far: 69.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2022:
1974 kcal Fat: 66.23g | Prot: 105.06g | Carb: 225.87g.   Breakfast: REWE Birne Abate Fetel, Sternfrucht, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Mandarine, Peak Whey Protein, Kölln Haferflocken. Lunch: Günnis Pizzateig Pizzateig, Dosentomaten, Champignons, Gouda. Dinner: Ziegenkäse (Weich), Koro Drogerie Reisgebäck, REWE Beste Wahl Dinkel Vollkornbrot, Rügenwalder Mühle Vegetarische Mühlen Salami. Snacks/Other: Äpfel, GutBio Sesamriegel, Honig, Kokosöl, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
2028 kcal Activities & Exercise: Elliptical - 5 minutes, Sleeping - 7 hours and 25 minutes, Resting - 14 hours and 58 minutes, Walking (slow) - 2/mph - 1 hour and 32 minutes. more...
gaining 2.3 lb a week

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