Weigh In record (no journal entry) for 22 November 2022
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166.2 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1323 kcal
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Fat: 65.16g | Prot: 48.14g | Carb: 133.98g.
Breakfast: Spinat smooties, Bananenbrot. Lunch: Leibniz Pick Up! Choco Hazelnut, Lemar Hühnersuppe mit Nudeln (250g). Dinner: Bananenbrot, Bananenbrot. more...
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losing 6.2 lb a week
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