Weigh In record (no journal entry) for 09 November 2014
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101.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1312 kcal
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Fat: 57.06g | Prot: 44.44g | Carb: 159.01g.
Breakfast: Honig, Meßmer Schwarzer Tee Vanille, Lidl Irländer Brot, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Nudelauflauf. Dinner: Gourmet Feigen-Senf, Kraft Miracle Whip Balance, Dulano Gebackene Hähnchenbrust, Alpengut Österreichischer Bergkäse, Lidl Irländer Brot. Snacks/Other: Ritter Sport Vanille-Mousse, Ritter Sport Vanille-Mousse, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Rote Paprika, Clementinen, Ja! Würfelzucker, Tee, McEnnedy Master Of Taste Caramel Chew Chew. more...
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1870 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Liegen - 2 hours, Standing - 6 hours and 50 minutes, Sitting - 8 hours and 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 1.5 lb a week
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