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I know I am only suppose to weigh ins once a week... I changed up my plan and started eating more calories since I expend more calories during my workouts. I wanted to see if I was gaining weight or losing weight. It seems like the new plan is working 💪
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167.4 lb
Lost so far: 33.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1563 kcal
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Fat: 57.91g | Prot: 102.87g | Carb: 171.33g.
Breakfast: Core Bar Dark Chocolate Cherry, Firehook Baked Crackers , No Cow Chocolate Fudge Brownie Bar, Bananas . Lunch: Cantaloupe Melons , Great Lakes Cheese Shredded Mild Cheddar Cheese, Dole Spring Mix Salad, Happy Harvest French Style Green Beans, food lion corn, Great Value No Salt Added Black Beans, Chicken Breast. Dinner: Food Lion Korean BBQ Cashews, Chocolate Covered Almonds. more...
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losing 2.1 lb a week
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