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Amazed I lost anything as still not weighing everything
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124.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1662 kcal
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Fat: 97.57g | Prot: 149.13g | Carb: 44.19g.
Breakfast: Tesco Almond Drink, Fried Egg with Fat, Dawtona Sauerkraut, Tesco Finest British Beef Quarter Pounders. Lunch: Hulled Sunflower Seeds, Tesco Chia Seeds, Lidl Greek Style Yoghurt, Baby Spinach, Chicken Breast, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Grapes, Hellmann's Mayonnaise, Cucumber (with Peel) , Olives, Lettuce, Lidl Lean Turkey Mince. Snacks/Other: Cadbury Dairy Milk, LMNT Electrolyte Drink Mix, Peanuts in Shell (Shell Not Eaten). more...
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losing 0.6 lb a week
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