Weigh In record (no journal entry) for 20 November 2022
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93.5 lb
Lost so far: 25.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1283 kcal
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Fat: 33.06g | Prot: 31.71g | Carb: 192.03g.
Breakfast: Milbona Bio Fettarmer Joghurt Mild 1,8%, Äpfel, Trauben. Lunch: Aldi Trauben Kernlos. Dinner: Mischkornbrot, Bauernbrot, Kühne Rotkohl das Original, Rotkohl, Beste Ernte Apfel-Rotkohl. Snacks/Other: Harry Mini Butter Croissant, Gut & Günstig Mini Croissants, Tuc Classic, Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, Lorenz Nic Nac's. more...
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1332 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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