Weigh In record (no journal entry) for 20 November 2022
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1461 kcal
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Fat: 77.36g | Prot: 41.87g | Carb: 152.98g.
Breakfast: Ja! Kaffee-Weißer, Kaffee, Dr. Oetker Mohnkuchen. Lunch: Bertolli Bratolivenöl, Ei (Ganz), Champignons Frisch, Rote Zwiebeln, Apfel, Birnen, Apfelsinen. Dinner: Dr. Oetker Russischer Zupfkuchen, Fresh Company Sandwich mit Schinken & Gouda. more...
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losing 3.1 lb a week
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angiemause's weight history
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