Weigh In record (no journal entry) for 20 November 2022
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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303 kcal
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Fat: 8.16g | Prot: 20.47g | Carb: 36.99g.
Breakfast: Pretto Сыр Рикотта, Империя Вкуса Ветчина с Индейкой 3%, Dr. Korner Хлебцы Рисовые, Fito Forma Супер Сгущенка Халва, Яичный Белок, Царь Овсянка. more...
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losing 22.1 lb a week
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