Weigh In record (no journal entry) for 12 August 2009
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180.4 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2009:
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1995 kcal
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Fat: 56.48g | Prot: 65.67g | Carb: 336.64g.
Breakfast: medifast cocoa, Fiber One. Lunch: bean salad, wheat bread, quiche, cantaloupe, swiss cheese, Cinnamon Roll, Bean and Rice Salad. Dinner: nectarine, Bean and Rice Salad, Perrier. more...
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3883 kcal
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Activities & Exercise:
Elliptical - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 7 hours and 54 minutes, Driving - 2 hours, Precor Elliptical - 1 hour. more...
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losing 5.6 lb a week
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