Weigh In record (no journal entry) for 18 November 2022
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175.5 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1230 kcal
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Fat: 56.68g | Prot: 33.01g | Carb: 141.29g.
Breakfast: Banane, Kräutertee, Kaffee mit Milch, Leitungswasser. Lunch: Aronia Original Bio Aroniasaft, Hofburger Reibekäse Mild und Würzig, Giovanni Rana Girasoli Champignon E Tartufo Bianco. Dinner: Ingwertee, Hühnchen-Nudelsuppe. Snacks/Other: Moser Roth Orange Mandel, Alesto Pekannusskerne. more...
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losing 0.4 lb a week
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