Weigh In record (no journal entry) for 18 November 2022
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223.1 lb
Lost so far: 45.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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2594 kcal
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Fat: 138.02g | Prot: 139.47g | Carb: 213.03g.
Lunch: DM Sportness Eiweiß 60%, Schwarze Oliven, Erdnussbutter, Lidl Eiweißbrot, Pfälzer Saumagen, Getrocknete Kürbiskerne, Erdnüsse, Wünsche Dinkelvollkornbrot, Foodspring Proteinbrot. Dinner: Kaki, Getrocknete Kürbiskerne, Lindt Schokolade 90%, Milch 1,5%, Vitalis Knuspermüsli, Banane, Mangos. more...
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gaining 0.7 lb a week
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