Weigh In record (no journal entry) for 17 November 2022
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181.4 lb
Lost so far: 9.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1434 kcal
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Fat: 59.48g | Prot: 71.69g | Carb: 167.91g.
Breakfast: Kaffee mit Milch, Trauben, Heidelbeeren, K-Classic Körniger Frischkäse Light 0,4% Fett, Ehrmann High Protein Grieß Pudding Natur. Lunch: Gekochter Kürbis, Kürbiskernöl, Weich Gekochtes Ei, Hummus, Arla Finello Pastakäse, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Yufka, Chef Select Blattsalat-Rohkost-Mix, Gurke (mit Schale), Gekochtes Ei, Schafskäse, Hummus. Snacks/Other: Cappuccino, Grapefruit, Pflaumen. more...
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3107 kcal
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Activities & Exercise:
Tennis - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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