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I am actually surprised because I've been at a stalling point for almost a week of just weighing 170 everyday. So I am happy that I am finally losing weight now.....
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169.8 lb
Lost so far: 31.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1515 kcal
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Fat: 78.68g | Prot: 85.45g | Carb: 146.26g.
Breakfast: Heinz Tomato Ketchup, Bananas , Great Lakes Cheese Shredded Mild Cheddar Cheese, Annie Chun's Organic Seaweed Snacks - Sea Salt, Egg, Core Bar Dark Chocolate Cherry. Lunch: Buffalo Chicken Wrap. Dinner: No Cow Chocolate Fudge Brownie Bar. Snacks/Other: Nick's Salta Karamell , Chocolate Covered Almonds. more...
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losing 0.2 lb a week
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