Weigh In record (no journal entry) for 17 November 2022
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192.7 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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469 kcal
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Fat: 9.89g | Prot: 10.54g | Carb: 93.25g.
Breakfast: Kaffee. Lunch: Kürbissuppe. more...
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steady weight
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eulalia52's weight history
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