Weigh In record (no journal entry) for 17 November 2022
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167.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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3161 kcal
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Fat: 64.78g | Prot: 170.59g | Carb: 468.17g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Kellogg's Special K Cioccolato Fondente. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Fage Fruyo 0% Vaniglia, Rio Mare Tonno al Naturale, Riso. Snacks/Other: Anacardi, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 4.6 lb a week
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