Weigh In record (no journal entry) for 17 November 2022
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134.5 lb
Lost so far: 69.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1193 kcal
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Fat: 32.73g | Prot: 65.10g | Carb: 164.60g.
Breakfast: DM Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Koro Drogerie Getrocknete Maulbeeren, Birnen, Müsli, Magerquark. Dinner: Butter, Thermomix Italienische Gemüsesuppe, Harry Ciabatta Grande. more...
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losing 1.0 lb a week
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