Weigh In record (no journal entry) for 17 November 2022
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185.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1606 kcal
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Fat: 81.68g | Prot: 53.26g | Carb: 117.75g.
Breakfast: Fitline Powercocktail, Zirkulin Flohsamenschalen , Mettwurst, Rote Paprika. Lunch: Gutes Land Körniger Frischkäse, Kartoffelsalat. Dinner: Böklunder Mini-Metzger-Würstchen , K-Classic Salami, Milfina Butter , Mischkornbrot. Snacks/Other: Fitline Restorate , Rosewein, Kaffee mit Milch. more...
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losing 4.6 lb a week
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