Weigh In record (no journal entry) for 16 November 2022
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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5565 kcal
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Fat: 143.74g | Prot: 203.49g | Carb: 822.92g.
Breakfast: Mars Celebrations (9.1g), Twix Twix, Knusperone Bircher Müsli, Knusperone Bircher Müsli. Lunch: Coca-Cola Coca-Cola Vanilla, Harvest Basket Süßkartoffel Pommes, Treets Choco Peanut Müsli, Jack's Farm Beef Burger, Harry Hamburger Brötchen. Dinner: Heidelbeeren (Ungesüßt, Gefroren), ESN Designer Whey Protein - Vanilla, Kaufland Joghurt nach Griechischer Art , Alpro Sojajoghurt - Vanille. Snacks/Other: Aldi Roggenbrötchen, Aldi Weckmann, Treets Choco Peanut Müsli, ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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steady weight
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