Weigh In record (no journal entry) for 16 November 2022
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296.3 lb
Lost so far: 7.9 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1236 kcal
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Fat: 66.16g | Prot: 57.85g | Carb: 105.79g.
Breakfast: Сливочные или Сахарные Печенья, Кофе с Молоком и Сахаром. Lunch: Свинина Тушеная, Макароны Отварные. Dinner: Помидоры, Волжанка Сыр Мягкий Рикотта. more...
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losing 6.2 lb a week
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Olesenka))'s weight history
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