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15 Kasım Salı Sabah Aç Karnına
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173.9 lb
Lost so far: 59.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1073 kcal
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Fat: 30.08g | Prot: 48.26g | Carb: 146.20g.
Breakfast: Ekmecik Kepekli Ekmek, Yumurta, Dost Dost Form Süzme Peynir. Dinner: Etsiz Domates Soslu Makarna, Yeşil Fasulye. Snacks/Other: Algida Nogger Sandwich. more...
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gaining 0.5 lb a week
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