Weigh In record (no journal entry) for 15 November 2022
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158.5 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1482 kcal
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Fat: 58.80g | Prot: 64.86g | Carb: 163.64g.
Breakfast: Le Coq De France Fraicho mit Meersalz, Roggenmischbrot, Braeburn Äpfeln, DM Bio Haferflocken Feinblatt, Naturjoghurt. Lunch: Cordon Bleu, Meal Quick Kartoffelauflauf Brokkoli Blumenkohl. Snacks/Other: Freche Freunde Erdbeere Fruchtchips. more...
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gaining 0.2 lb a week
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