Weigh In record (no journal entry) for 15 November 2022
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188.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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2325 kcal
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Fat: 76.83g | Prot: 131.43g | Carb: 189.54g.
Breakfast: Fitline Powercocktail, Kaffee mit Milch, Zirkulin Flohsamenschalen . Lunch: Gulasch. Dinner: Kartoffelsalat, Metzgerfrisch Kasslerbraten Gegart. Snacks/Other: Sekt, Käsesahnetorte. more...
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losing 20.1 lb a week
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