Weigh In record (no journal entry) for 15 November 2022
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116.4 lb
Lost so far: 0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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3515 kcal
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Fat: 122.47g | Prot: 125.91g | Carb: 493.24g.
Breakfast: Шоколадный Торт (с Шоколадной Глазурью), Яблоки Гала, Хурма, Gutes Land Edamer, Le Crobag Schinken-Käse-Croissant, Clever Soft Orange Cake, Хурма, Müller Milch Reis High Protein Vanille, Langnese Landhonig, Gut & Günstig Speisequark Magerstufe Laktosefrei, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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gaining 1.0 lb a week
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