Weigh In record (no journal entry) for 15 November 2022
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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942 kcal
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Fat: 28.02g | Prot: 82.63g | Carb: 92.42g.
Breakfast: Carrefour Lait Demi Écrémé , Pomme, Thé Vert. Lunch: Bénédicta Vinaigrette Balsamique, Pause Forme Salade de Fruits, Tomates Cerises, Poivrons Rouges Doux, Laitue, Oeuf. Dinner: Choux Blanc, Wasa Fibres, Auchan Viande des Grisons (23g), Vinaigrette Faible en Calories, Laitue, Oeuf, Fleury Michon Rôti de Veau Cuit, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Siggi's Skyr 0%. Snacks/Other: Pomme. more...
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losing 1.5 lb a week
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