Weigh In record (no journal entry) for 14 November 2022
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160.1 lb
Lost so far: 106.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1979 kcal
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Fat: 48.71g | Prot: 79.39g | Carb: 298.46g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Kaufland Suppe Chinesischer Art, River Cola 0% Zucker, Aldi Baguette Diavolo. Dinner: Dulano Bierschinken, Edeka Brotzeit Weizenmischbrot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, K-Classic Gyrosschinken, Aldi Kochschinken, Lätta Halbfettmargarine, Lidl Radieschen, Rote Paprika. Snacks/Other: Belmont Wiener Melange, Exquisa Quark Genuss Pflaume-Zimt Winter, Nescafe Cappuccino Cremig Zart. more...
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gaining 0.4 lb a week
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