Weigh In record (no journal entry) for 24 September 2022
|
210.3 lb
Lost so far: 9.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2022:
|
1733 kcal
|
Fat: 74.23g | Prot: 65.17g | Carb: 197.02g.
Breakfast: Esselunga Frollini con Grano Saraceno e Gocce di Cioccolato Fondente, Caffè Espresso, Zucchero di Canna, Esselunga Latte Scremato. Lunch: Lindt Cioccolatini, Esselunga Verdure Grigliate Surgelate, Pasta alla Carbonara. Dinner: Hamburger Grande con Condimenti e Verdure. Snacks/Other: Pizza al Formaggio, Conad Schiacciatina al Rosmarino, Fiorentini Bio Gallette di Farro. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francesco(FI)'s weight history
|