Weigh In record (no journal entry) for 05 November 2014
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101.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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905 kcal
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Fat: 16.45g | Prot: 36.54g | Carb: 156.10g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Lidl Kornachter Körnerbrot. Lunch: Vitakrone Weißkrautsalat, Radieschen, Eisbergsalat, Krüger Chai Latte Classic India, Ja! Delikatess Kochschinken, Tomaten, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais, TiP Kidney Bohnen, Hähnchenbrustfilet. Dinner: Kraft Miracle Whip Balance, Dulano Gebackene Hähnchenbrust, Harry Gerster. Snacks/Other: Coca-Cola Coca-Cola Zero, Rote Paprika, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Suntjens Candyland Lakritzkugel, Confiserie Van Damme Halloween Mallows, Tee, Galiamelone, Wasser. more...
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1660 kcal
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Activities & Exercise:
Liegen - 40 minutes, Shopping - 20 minutes, Desk Work - 5 hours and 50 minutes, Sitting - 4 hours, Driving - 55 minutes, Sleeping - 6 hours and 50 minutes, Standing - 5 hours and 25 minutes. more...
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gaining 4.6 lb a week
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