Weigh In record (no journal entry) for 12 November 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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719 kcal
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Fat: 35.19g | Prot: 27.06g | Carb: 69.79g.
Breakfast: Milch 1,5%, Wolf Bayerische Gelbwurst, Banane, Butter, Bauernbrot, Kaffee mit Milch, Aldi Bierschinken, Edeka Bio Dinkel Müsli. more...
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losing 4.6 lb a week
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